Dealing with heel pain can be irritating and you might find that you’re unable to participate in some of your favorite activities. Heel pain can be caused by numerous issues, but is often related to plantar fasciitis. You might notice that pain is at its worst when you first stand after waking up or after standing once you’ve been sitting for a while. Instead of limping and living with the pain, it’s important to know that there are treatment options available when you’re living with heel pain.
Instead of ignoring your heel pain and limping around, which could cause further complications, it’s important that you address the pain by talking to your podiatrist and finding out how you can get relief. There are many conservative options that your podiatrist might recommend so that you can comfortably get back on your feet again.
Your podiatrist might recommend some stretching exercises that can help strengthen the muscles and ease some of the tightness that you may experience. You can also take anti-inflammatory medications to reduce some of the inflammation and irritation. Resting the foot is also a crucial part of recovery. You should also be wearing shoes that fit properly and provide cushioning to your feet. You can also add orthotic devices into your shoes to add that extra support.
In severe cases, conservative methods may not help and you may need surgery to fix the plantar fascia. Most of the time, your heel pain should fade away with conservative methods after about a year or so.
Find out how you can ease your heel pain and get back to participating in your favorite activities without the fear of irritation. Contact your podiatrist to schedule an appointment and learn more about dealing with your heel pain.